2010/04/13

Moringa or Malunggay - Miracle Leaves

Moringa / Malunggay - Miracle Tree / Miracle leaves contains:


Vitamins

  1. Vitamin A
  2. Vitamin B1
  3. Vitamin B2
  4. Vitamin B3
  5. Vitamin B6
  6. Vitamin B7
  7. Vitamin C
  8. Vitamin D
  9. Vitamin E
  10. Vitamin K
Minerals
  1. Calcium
  2. Copper
  3. Iron
  4. Potassium
  5. Manganese
  6. Magnesium
  7. Selenium
  8. Zinc
90 plus Phytonutrients & 46 antioxidants - like alphacarotine, betacarotine, lysine, lutein, zeaxanthin, omega 9, omega 6, omega 3, glutathione etc.

12 of 20 amino acids produce by our body. Moringa produce 19 amino acids. And Zeatin - one of the compound supreme antioxidant with powerful anti-aging.

7x Vitamin C in Orange
4x Vitamin A in Carrot
2x Protein in Yogurt
4x Chlorophyll in Wheat Grass
3x Iron in Spinach
4x Calcium in Milk
2x Protein in Milk
All Amino Acids in Meat

Benefits:
  • Neutralizes toxins.
  • Flushes toxins from the body.
  • Purifies liver.
  • Removes heavy metals metals pollutants.
  • Help strengthen immune system.
  • Assist the building of red blood cells.
  • Rejuvenates at cellular level.
  • Reduces the PH level inside the body.
  • Threats at least 300 diseases.
  • Anti-aging

Vitamin and Mineral Content of Moringa / Malunggay Leaves

Comparison of fresh & dried leaves of Moringa / Malungay leaves

Fresh Leaves

Carotene (Vitamin A) 6.78 mg

Thiamine (B1) 0.06 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 0.8 mg

Vitamin C 220 mg

Calcium 440 mg

Calories 92 cal

Carbohydrates 12.5 g

Copper 0.07 mg

Fat 1.70 g

Fiber 0.90 g

Iron 0.85 mg

Magnesium 42 mg

Phosphorus 70 mg

Potassium 259 mg

Protein 6.70 g

Zinc 0.16 mg


Dried Leaves

Carotene (Vitamin A) 18.9 mg

Thiamine (B1) 2.64 mg

Riboflavin (B2) 20.5 mg

Niacin (B3) 8.2 mg

Vitamin C 17.3 mg

Calcium 2,003 mg

Calories 205 cal

Carbohydrates 38.2 g

Copper 0.57 mg

Fat 2.3 g

Fiber 19.2 g

Iron 28.2 mg

Magnesium 368 mg

Phosphorus 204 mg

Potassium 1,324 mg

Protein 27.1g

Zinc 3.29 mg


25 comments:

ARIPI DE FLUTURE said...

interesting plant

* sylvia * * 333 * said...

Everything is within one plant... wow :)

Anonymous said...

Watta wonderful leaves. Nice post. Blessed are those in tropical regions, they have such of a super nutritious tree.

Anonymous said...

Maganda talaga ang malunggay sa katawan at sobrang sustansiya.

Bradpetehoops said...

Aripi, Sylvia and Anonymous fellas thanks for your awesome comments. Have a great day!

Anonymous said...

Blog, impresibo amigo.

Anonymous said...

Its a miracle plant. How can I plant those trees?

Bradpetehoops said...

Yeah, it is really a miracle tree that makes me young and healthy.

Anonymous said...

Malunggay made some people stronger even they are in the state of poverty.

Bradpetehoops said...

That's true I heard a poor family they are more stronger than any of some rich & middle class in town. "Cos this family ate lots of moringa leaves in their noodles soup. Now I learn how to make moringa powder. I learned from the African people in You Tube. I heard a famous eatery in Pampanga using Moringa / Malunggay powder in her cuisine. Very nice power and nutritious flavoring.

Anonymous said...

Yah! Kids loves the powder in noodles and in juices. Delisyoso!

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Anonymous said...

These leaves can cure c

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