Go Diego and Alicia of Bulaon Philippines

Jerik and Angelica they do small stunning things to drive away the breeding areas of the killer dengue mosquitoes that makes big difference. Looking for empty cans and bottles, old tires with water. Drained or removed trapped water elsewhere they discovered. For their wonderful stuff they did, you say "Click!!!"

Go Diego with Alicia (a great educational cartoon)

Jerik and Angelica are the reality Diego and Alicia of our lives. They help the community even they are young the same age as fictional cartoon character Diego and Alicia. They do community services with the adult members of Mormon Helping Hands (The Church of JESUS CHRIST of Latter Day Saints) in Bulaon, Northville-14, San Rafael, Mexico in Pampanga, Philippines. They also clean the streets, parks and schools. They removed clogs from the drainage holes metal screen bars and painted it. They are young modern day heroes.

Dora the Explorer !!!

Bulaon Branch Mormon Helping Hands Volunteers in action.

Kristiana Vasarina

Kristiana V - a Latvian girl who lives in Luxembourg and loves fashion, photography, and life. Visit her blog.

 Visit my fashion blog @ http://kristianav.blogspot.com/

Storm Surge hit Metro Manila

Storm surge hit Metro Manila with West of Central Luzon, Olongapo City, Bataan, Batangas and Cavite area. While typhoon Pedring wrestled the Northern Island of Luzon (September 27, 2011). A storm surge is an offshore rise of water associated with a low pressure system (typhoon, hurricane, cyclone or wili-wili). Storm surges are caused primarily by high winds pushing on the ocean's surface. The wind causes the water to pile up higher than the ordinary sea level plus the factor of high tide. It is this combined effect of low pressure and persistent wind over a shallow water body which is the most common cause of storm surge flooding problems. Storm surges are Tsunami Juniors but sometimes they are as size as Tsunami that can kills up to 6,000 to 12,000 casualties like in Galveston, Texas in1900. So don't play with the surges they are dangerous. Typhoon Pedring's storm surge fury destroyed the sea walls of the bay walk in Roxas Boulevard in Manila. Stone bricks are scattered like in a modern war scenario.  
Photo courtesy of After the Torchlight 

Storm Surge by Typhoon Pedring (local name) / Typhoon Nesat (international name) in Roxas Boulevard in Metropolis Manila 

Dunking Storm Surge that destroyed the sea walls.

Philippine Dragon Boat Team

Philippine Dragon Boat Team aka Pinoy Dragon Warriors will go for another record-breaking finish in the upcoming 10th International Dragon Boat Federation (IDBF) World Championships in August 3-7, 2011 in Tampa, Florida, USA. The team, which calls itself “Pinoy Dragon Warriors," is the reigning world dragon boat champion in the men’s  200-meter event.
Headed by team captain Usman Anterola, the 25-man team is a mix of Philippine Army, Navy, Air Force and Coast Guard personnel, and reinforced by the best civilian women paddlers. Coach by Nestor Ilagan, despite lack of government funding, the PDBF team won the gold for men’s 200 meters in the 2007 World Championships held in Sydney, Australia. Back then, they set the world record of 42.16 seconds. In 2009, the PDBF successfully defended its and reset its previous record of 40.02 seconds at the World Championships in Prague, Czech Republic. The Philippines doubled its gold medal haul as it also won the Mixed Division. (3 times World Champions & with 7 times World Records)
Thanks for the support of Asia Brewery Incorporated’s Cobra Energy Drink and Philippine Airlines (PAL). The Philippines Dragon Boat Warriors are Philippines greatest sporting heroes, too. Like our boxing heroes, bowling heroes, billiards heroes, wushu heroes, arnis heroes, taekwondo poomsae heroines and among others.

Highlights of the World Champions

The David over the Goliath (s)

Photo & video courtesy of ABS-CBN

South Sudan

The birth of the newest nation. South Sudan celebrated its first day as an independent nation Saturday July 09, 2001, raising its flag before tens of thousands of cheering citizens elated to reach the end of a 50-year struggle. U.S. President Barack Obama called the day a new dawn after the darkness of war, while visiting dignitaries offered both congratulations and prodding for South Sudan and its former ruler, Sudan, to avoid a return to conflict over serious and unresolved disagreements. "We are free at last," some chanted, flags draped around their shoulders.

South Sudan President Salva Kiir Mayardit

South Sudan Capital: Juba

People: South Sudanese

Population: 8,260,500

Currency: South Sudanese Pound

Superfood Philippines

There are lots of Super Foods that are available in the market or in our home gardening backyard. They contains vitamins A, B-Complex, C, D and K.And also dietary minerals such as Calcium, Iron, Potassium, Magnesium, Zinc and so on. They contains antioxidant and phytochemicals that prevents cancer.Antioxidants are natural chemicals which prevent oxidation inside your body. Oxidation is a process which damages cells when they react with oxygen. This damage including premature aging, degenerative diseases and some cancers. Antioxidants absorb or stop the oxygen from damaging cells and in theory reduce the risk of any conditions related to that damage. A common antioxidant you are probably aware of is vitamin C (otherwise known as ascorbic acid). While Phytochemicals are natural chemical compounds found in plants and animals, but which are not essential for human life. Essential vitamins and minerals are proven to be required by our bodies for us to survive, whereas we're only just beginning to understand the uses and benefits of phytochemicals. Lots of the amazing anti-cancer and anti-heart disease effects of super foods are linked to various phytochemicals.

Some of the best super foods are available in the Philippines like:
Moringa / Malungay, Avocado / Alligator pear, Chesa, Saluyot, Sweet potatoes, Kangkong / Swamp cabbage, Tomatoes, Broccoli, Hot pepper, Honey, Virgin coconut oil, Dark chocolate, Spinach, Okra, Soy, Sprouts, Wild Salmons, Eggs, Garlic, Onions, Radishes, Carrot, Dragon Fruit, other Green leafy vegetables and citrus fruits.
Other super foods found in other parts of the world like Acai, Gogi berries, Extra virgin olive oil, Walnut, Yogurt, Korean Kimchi, Barley, Kiwis, Quinoa, Berries, Almond and among other fruits, vegetables, foods and drinks. 

Photos courtesy of www.news.com.au & www.dailyperricone.com  

Mormon Helping Hands Bulaon Branch / Ward

Jubilee Community Service Program (CSP) of Bulaon Branch / Angeles Philippines Stake with service man-hours of 5,336 within 134 events in four years (January 10, 2008 - May 26, 2011). The Latter Day Saints Volunteers / Mormon Helping Hands spearheaded by Pres. Marbella, Bradpete and Mang Sidro of the Branch Presidency with auxiliary leaders and full-time missionaries. In the span of for years we did cleaning vacant lots and planted vegetables (chillies, sigarilyas, cassava, moringa known as malungay, okra, tomatoes, ube, oregano, spinach, talelung, ampalaya, sweet potatoes, pechay, patola, etc.), and in harvest time we shared it to the members and needy people. We also cleaned streets, roads, parks, children parks, sports gyms, multi-purpose gyms, hospital grounds, schools, pre-schools, drainage system, houses, residential lots, gardens, flower boxes, etc. We repaired chairs, bicycles, tri-wheelers, houses, roofs, etc. We painted barangay hall's benches, check-point barrier,  flower boxes, street gutters, garbage-stands for segregation (nabubulok & di-nabubulok), tri-wheeler, rusty drainage holes' screens, etc.We donated clothes, shoes, slippers, bags, second-hand lumber/wood, cabinets, wafer, snacks & toys to the needy families and Aeta's community. Removed stagnant waters to prevent Dengue mosquitoes. We did Bayanihan Lipat Bahay (helping families in residential transfer). Collected water and firewood; donated used big cartons & boxes use as bedsheets, donated used papers to start up in cooking (using firewood); shared cassava, vegetables, rice, bread, and canned goods to the indigent families. We are volunteer mailman/postman, too. And luckily we delivered the two important documents like cheques/checks that are 2 months late and the old woman is very grateful and expressed her gratitude. Some are upset 'cos the mails are late but smiles & expressed their thanks for our volunteerism.. Assisted senior citizen, afflicted person and animals. Watered the dried and endangered small trees and plants. Saved animals like turtle, rat snakes and beneficial spiders & insects back to their habitat. Educated children not to destroys plants and kills animals just for fun. Trimmed trees to prepare for rainy and stormy season. Assisted women in the midst of flood in San Fernando (Ondoy era). Assisted women, older person and children with heavy luggage, boxes and bags. Assisted in harvesting fruits (red & yellow cashews, guava, camias & moringa pods), planting trees, shrubs & flowers in riverbanks. Saved plants from garbage and planted in vacant lots & riverbanks. Pushed car & jeep that ran out of gas & battery power, pushed broken tri-wheelers & scavengers' cart in long distance and pushed two tri-wheelers crossing the river. They gave big smiles and expressed their gratitude. Doing volunteerism in the midst of storm to removed clog (plastics & dried leaves) from drainage holes' screens to avoid street floods, removed fallen branches the blocked the main roads & streets, made water passage, used buckets & dustpan to save stores from flooding.  Mr. Yang Hyeon Gyu (Mr. Nice Guy) of Catholic University of Busan & me played basketball with street-children and we fed them. Watered unpaved dusty roads specially during Christmas and New Year. Played games with street children and do Family Home Evening with them. Shared the Emergency Preparedness 72-Hour Kit.

We made the people happy. Grandmothers said, "I want my grandchildren to be benevolent like them. Mothers' said, "I want my kids to be handsome and pretty like these persons". Men said, "You're doing great!" Most people put there smiles on us. A mother of Catholic priest said, "I'm happy 'cos there are still kind person like you". When we do good we feel good. We expressed our gratitude for the barangay, homeowners associations, schools, government and community officials and friendly neighborhood who hallowed us in doing this wonderful service to fellow beings and unto the nature.

We thanks the volunteers namely late Apung Bernabe Mercado, Apung Inocencia "Ising" and family, Isidro Puno Sr., Rosalina Puno & family, Mary Carreon & family, Jeaniviv Teopengco & family, Romeo Atayde, Elsa Atayde & family, Pamela Dimacali & siblings, Rey Cruz, Catalina Cruz & family, Evelyn Sanchez & family, Wilma Tayag & family, Maryann Abad & family, Ruth Carreon, Mary Nicole Carreon, Cristine Carreon, Digna de Guzman & family, Medlyn Villanueva & family, Rivera Family,  Lilia Cuyos & Segovia families. Mae Suyom, Ellaine Sarah Cuellar, Ramboo & friends of San Rafael Mexico, Pres. Pabs & Karyl Marbella & family, Aileen David and volunteers from Saudi & Iraq Sitio Bulaon. Aurora Pasion & grandchildren, Tirso Pamande & family, Carmen Rodulfa & family, Noel Allam Soriano & family of Isabela, Karen Lopez of Mexico, Virginia Pingul, Jackielou Bungay, April Love Bansil, Francis Torres, Angelo Yap, Mercy, Teresa Tibor & Jarnel Ebres of Bicol, Lola Teresita Cruz, Val Soriano, Frietcher Puno, Arvin Castillo & Wilmay Castillo, late Felix Matic Sr., Ernesto Garung & grandchildren, Fernando Formentera Sr. & Family, Rolly Casquio & family, Maryann Alurmo, Angelica Alurmo a.k.a. Dora & Jerick Alurmo a.k.a. Diego & family. Daryl Jake Esmeria & family, Marieta Yambao & family for sharing buckets; Joan Salayug & her little sister; Julian Espiritu & her family, Yolly Dela Rosa & family for borrowing pail. (And we thank also Pres. R. C. Suyom, Sister Suyom, Sister Palo, Dit, Reylord and among others who did CSP in early 2000. Tagorda Family, Pres. Reynold & Bro. Teopengco in mid - 2000 for their wonderful support in our early days doing National Day of Services).Transportation primarily walking; bicycles of Bradpete, Isidro Sr., May Puno, Teopengco Family (4), Aurora, Atayde, Bansil-Sanchez-Torres (3), Tayag & Garung; Sidecars of Tayag & Soriano; Tri-wheeler of Puno (drivers-Bradpete & Tang Zid), Val, Atayde; Tricycles of Pamande, Segovia & Lopez; Owner-type Jeep ni Back (driver Bradpete); car of Pres. Pabs, XLT Jeep of Shaws. Thank a lot (Maraming Salamat).

 

Full-Time Missionaries who supported the project namely Sister Otumaka, Sister Fonua, Sister Igcas, Sister Lagan, Sister Lopez, Elder Lucillo, Elder Aparri, Elder Baranta, Elder Villegas, Elder Matthew Vaughn, Sister Bunayog, Sister Caminong, Sister Roque, Sister Gorgonio, Sister Brunson, Elder Magsino, Elder Whitehead, Elder Antioquia, Elder Burog and Elder Andrus. And we always remember the big helped of the Angeles Zone led by E. Magsino, some wave led by Elder Abao, the last visitation of Sister Gorgonio with Sister Briggs, Sister Mains and bunch of Elders & Sisters. We also thank Sister Vanwagoner's two days missionary work in Bulaon.

       
National Day of Service last 23th of April 2011 (beautify Bulaon Barangay Hall).

The stats in 4 years Jubilee Community Service Projects.
Total Man-Hours - 5,336