Tulog

 (Sleeping Beauty courtesy of Disney Mike)

What goes on when you sleep:

•  your brain recharges
•  your cells repair themselves
•  your body releases important hormones

You need different amount of sleep depending on your age:

•  16 hours - babies
•  10 hours - 3 to 12 years old
•  10 hours - 13 to 18 years old
•   8 hours - 19 to 55 years old
•   6-7 hours - overs 65 years old

Men have dreams about other men 70% of the time. But women dreams about women & men equally.

We can only dreams about faces we have already seen, whether we actively remember them or not.

Parasomnia  is a type of sleep disorder that makes you do unnatural movement despite being sleep.

Crimes committed by parasomnia includes: sleep driving, writing bad checks, murder, child molesting, rape.

12% of people dreams only in black & white. This numbers use to be higher but since the advent of color TV more people dreams in color than before.

Dreaming is normal. People who do not dream generally have personality disorder.

Sleep positions may determine your personality, the most common positions are:

•  Fetal - 41% - people are gruff initially, but have warm and open hearts.
•  Log - 15% - social butterfies.
•  The Yearner -13% - perceived as often, but truly suspicious.
•  Soldiers - 8% - reserves.
•  Free fall - 7% - fun & fantastic at parties.
•  Starfish - 5% - excellent listeners.

1 out of 4 or 25% of the married couples sleeps in separate beds.

Longest sleeping mammals.
1. Koalas - 22 hours
2. Brown bats - 19.9 hours
3. Pandolins - 18 hours

Shortest sleeping mammals.
1. Giraffes - 1.9 hours (in 5-10 minutes sessions)
2. Roe deers - 3.09 hours
3. Asiatic Elephants - 3.1 hours 

When dolphins sleep, only half of their brain is shut & the other half stay awake to help with breathing cycle.

You'll die from sleep deprivation before food deprivation, it takes two weeks to starve but 10 days without sleep can kill you.

Those who born blind experience dreams involving emotion, sound, smell and touch instead of sight.

Within 5 minutes of wake up 50% of your dream is forgotten, within 10 minutes 90% is gone.

2% of teens still wet in beds.

Experts said 7-8 hours of sleeps is good for the adults and is one factor of anti aging.

ZZZzzz....

• Sleep (English)
• Tulog (Tagalog)
• Tudtud (Kapampangan)
• Turog (Ilocano)   

Manny Pacquiao

 Manny Pacquiao 52 wins, 3 losses, 2 draws and 38 knockouts [Eight Divisional Champions under his belt]

Manny "Pacman" Pacquiao captured a title belt when he perished Margarito in 12 round unanimous decision win. His 8th different weight category win and it is difficult to match his feat. Now he is the world's greatest in boxing history.

Manny "Pacman" Pacquiao greatest hits

Green

I like the color of this T-shirt that made in USA and it is cool in my eyes.

 Nice pose of a wonderful model wearing an apple green vertical stripe dress.

Look delicious apple green cake. 

Yummy! Delisyoso! Masarap! Masida! Oishi! Manyaman! Naimas!

Bacolor

Patiriktirik / Patirictiric look like a monument in USA.

DHVTSU Drainage Ditch Green Brown Weeds (Lumut) like a painting or animal fur, feathers or hair.

 

Lightning Strike painting in Bulaon Resettlement made by insects, natural crack or any creeping creatures. 

The Death March Kilometer Post in DHVTSU formerly known as DHVCAT.

Come and visit the Villa de Bacolor.
Bacolor, Pampanga PHILIPPINES

Bulaon Bulaklak

Palawan Underground River

My friend Mr. Carmona protected and cared this site in 1995 the Puerto Princesa Subterranean River National Park is located about 50 kilometers north of the city of Puerto Prinsesa, Palawan, Philippines. UNESCO World Heritage List measured 8.2 km navigable underground river.It includes major formations of stalagmites and stalactites.

This Photo of two Filipino Fishermen courtesy of National Geographic.

The Park has a range of forest formations representing eight of the thirteen forest types found in tropical Asia, namely forest over ultramafic soils, forest over limestone soils, montane forest, freshwater swamp forest, lowland evergreen tropical rainforest, riverine forest, beach forest, and mangrove forest. Researchers have identified more than 800 plant species from 300 genera and 100 families. Birds comprise the largest group of vertebrates found in the Park. Of the 252 bird species known to occur in Palawan, a total of 165 species of birds were recorded in the park. This represents 67% of the total birds and all of the 15 endemic bird species of Palawan. There are also some 30 mammal species that have been recorded. 19 species of reptiles have been identified, eight of which are endemic. Amphibian fauna include ten species. Some bats, insects, arachnids and sea creatures. Come and visit this wonderful place, and there are more beaches and natural parks in Palawan (Last Frontier). 

Chocolate Hills

Chocolate hills in Bohol, Philippines is one of the natural wonders of the world due to unusual geological formation. There are 1,776 hills spreads over an area of 50 square kilometers. They are covered in green grass that turns brown during the dry season, hence the name. The Chocolate Hills are a famous tourist attraction of Bohol.

Four legends explain the formation of the Chocolate Hills. 

The first tells the story of two feuding giants who hurled rocks, boulders, and sand at each other. The fighting lasted for days, and exhausted the two giants. In their exhaustion, they forgot about their feud and became friends, but when they left they forgot to clean up the mess they had made during their battle, hence the Chocolate Hills.

A more romantic legend tells of a giant named Arogo who was extremely powerful and youthful. Arogo fell in love with Aloya, who was a simple mortal. Aloya's death caused Arogo much pain and misery, and in his sorrow he could not stop crying. When his tears dried, the Chocolate Hills were formed.

The third legend tells of a town being plagued by a giant carabao, who ate all of their crops. Finally having had enough, the townsfolk took all of their spoiled food and placed it in such a way that the carabao would not miss it. Sure enough, the carabao ate it, but his stomach couldn't handle the spoiled food, so he defecated, leaving behind him a mound of feces, until he had emptied his stomach of the food. The feces then dried, forming the Chocolate Hills.

The last legend is about a gluttonous giant named Dano that eats everything in his path. One day he came to a plain. He saw a beautiful young woman named Eng. To win her affection, he needed to lose weight. So he excreted everything he ate. In the end, his fecal matter covered the land and he won Eng's affection.

The Chocolate Hills placed Bohol on the tourist map long before the beautiful white beaches of the island became major tourist destinations.The most famous and signature tourist attraction of Bohol, it is a prime tourist destination in the Philippines.This is because the Chocolate Hills are incomparable and is one of the country's most spectacular scenery. The fame of the Chocolate Hills is not only known in the country but worldwide. The national government has chosen the Chocolate Hills as one of its "flagship tourist destinations".

 Plus the Philippine Tarsier one of the smallest primate in the world.  Come and visit Bohol!

The modern nymph (diwata) of Chocolate Hills & Pagsanjan Falls

Model: Rose Anne Santillan

ITS MORE FUN IN THE PHILIPPINES

In NBA, the Utah Jazz haven't started 0-3 since the 1979-80 season, the franchise's first in Utah. Instead, they snapped Oklahoma City's season opening two-game win streak in Halloween night. Paul Millsap had 30 points and 16 rebounds, Deron Williams added 16 points and 15 assists and the Utah Jazz avoided matching their worst start in 31 years by beating the Oklahoma City Thunder 120-99 on Sunday night. Al Jefferson notched his first double-double since joining the Jazz in an off season trading, putting up 23 points and 10 rebounds.